What a great gym for women only! It is a very relaxed atmosphere. I have struggled with exercise my whole life, and this is the first time EVER that I have enjoyed exercise! They say 30 minutes 3 times a week and you'll see results! It is a very quick 30 minutes and you can really get a great workout! I have never been to this gym and had more then 3 other people there at a time. It is very personal and it really makes you feel as though you are accomplishing something healthy for yourself.
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