CrossFit is not only a gym, but a group of people dedicated to improving the quality of their life through fitness, diet, and community. CrossFit workouts are designed for individuals or groups and everyone supports and encourages one another to achieve their best level of fitness. Coach Glassman is THE BEST mentor, trainer, educator in the fitness industry, BAR NONE. I can't enough great things about these folks. Try them out, you'll wonder why it took you so long.
Pros: Atmosphere, Innovation, Expertise
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