You've heard of bootcamp right? Well this isn't anything like it. It is so much more intense and FUN!!! When was the last time you did 100 pullups, 100 pushups, 100 situps and 100 squats all in one workout? 10 weeks ago I would have said you were crazy if you thought this 43 year old mother of two boys who is carrying a significant amount of extra weight could have ever completed that workout of the day (WOD). Well, not only did I complete it, I did it in an acceptable amount of time. It is amazing the stamina, real world muscles and energy I have developed in such a short time. CrossFit North Atlanta is a community of real people working out to be stronger every day. It is not a social hour or a fashion show\r
(thank goodness), you come ready to workout and workout hard every day you are there. They scale your workout to your ability and strength each day AND the trainers ramp it up for you every time they think you are ready. Each day the workout changes so your body is surprised and you are too! I have never been so eager to get to the gym and see what challenges lay ahead. I love reaching new goals and pushing myself everday I can make it in. Come join the CrossFit North Atlanta family, you won't regret it!!
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