ChangingShape.com

I've been with changingshape.com for a year and a half now. This style of program has kept me on target to lose 25 lbs. and get the fitness level I needed to achieve. The difference is in the personal relationship created by my fitness coach. No regrets!!! more

Matt and Changing Shape have been fantastic so far during my training and nutrition programme. He is in regular contact to check in with how things are going, and always gets back to me when I have any questions. Even with me living in the UK, I have found the amount of personal coaching incredibly valuable. Thanks! And highly recommended! more

I started traveling extensively about 8 months ago, so I searched for a website where I can get some guidance regarding exercises I can do in my hotel room without any equipment. After seeing very nice reviews for ChangingShape.com, I checked out the website and saw how reasonable the prices were and decided there’s not much harm if I bought a membership and it didn’t work out. Well, my experience has been excellent! As soon as I joined, Matt Johnson, the owner, got in touch with me and asked me to fill out a personal exercise profile along with my goals , interests, and preferences. Next thing I knew, I had my own unique exercise plan, which didn’t need any equipment. Matt was vey responsive to my various questions, sent me videos to make sure I did the exercises correctly, and was in touch with me to encourage me to keep up with the exercise plan and give me advice on how to change my lifestyle to a healthy one. The ChangingShape.com website is very user-friendly and has sections for nutrition, exercise, coach check-ins, and keeping tack of one’s progress and goals. Matt is a fitness instructor and health companion who cares about you as an individual and is there to support you towards a fit, healthy, and productive lifestyle. I highly recommend ChangingShape.com for whoever wants a cost-efficient and thorough exercise and health center with the caring, personal touch. more

Everything you need in an on-line program to lose weight and get in shape more

A true winner! I’ve lost 34 lbs in three months – Changing Shape helped me achieve this not with pills, or potions, but with knowledge and support. The premise is simple; educate your mind and you will see results with your body. Retrain your body and your mind will begin to accept it. I feel so good about my achievements, my body image, and the goals I have reached. The support you receive starts the minute you sign up! Matt has taken this age old concept of change and done what so many have merely circled around for years; made it accessible to everyday people like me. Jim Carmody – High School Science Teacher more

I absolutely love Changing Shape.com!! Matt has been so helpful and he’s quick to answer any questions that I have. If you’re looking for a trainer who can both encourage and motivate you check out the site!! more

Changingshape really helps you adopt a healthier lifestyle. You feel really supported but also challenged. Matt is extremely nice, he always answers your questions right away and shows actual interest in you. more

Matt and Changing Shape are great! Even living in the UK, the support he has given me in setting up a training programme has been fantastic. It's never more than about 12 hours before I have an email back with any questions I have, and he takes a great interest in my progress. Can't complain! more