Body Mind Systems, a comprehensive martial arts system with seven martial arts schools in the Greater Boston area, New Jersey and Maine, is opening its doors to the public for an Open House Week from Monday March 16, 2009 through Saturday March 21, 2009. During this time, the public is invited to participate in any regularly-scheduled class, compliments of the schools.\r
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Adults (ages 15 and older) and children (ages 4-14) who are interested in martial arts training should call the school nearest them to schedule an initial free trial lesson and learn about class times. No prior experience is necessary. Participants should wear comfortable clothing.\r
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?In a time when it seems like you have so little control over your environment, we remind men and women that the one thing you have the most control over, ever, is your own mind and body,? says Bob Lee, a 2nd Degree Black Belt Instructor at Body Mind Systems? Stoneham, Massachusetts school. ?What people forget is that their own mind and body are the two things that they can?t replace. Your mental health and physical well-being enable you to make the most of your life. If either one is not strong, the rest of your life is negatively affected. Look at a person?s attitude as soon as they get something as simple as a cold. They focus on how bad they feel, stop going to work and stay home. How much does your life get held back because of your health or attitude??\r
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Body Mind Systems uses martial arts knowledge to help men and women improve themselves physically and mentally. Martial arts training helps improve confidence, discipline, focus, willpower, patience and awareness as well as helps with weight loss, stress relief and developing practical self-defense skills. Body Mind Systems specializes in teaching men and women how to use martial arts training to improve themselves, and therefore affects every other aspect of their life, which then creates a more successful and meaningful life.\r
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Body Mind Systems? martial arts training can help anyone develop these mental and physical attributes, regardless of age, background or current physical ability.\r
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ABOUT BODY MIND SYSTEMS\r
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Body Mind Systems is a comprehensive martial arts training system teaching eight martial arts that encompass the foundations of all martial arts styles: kung fu, bagua zhang, tai chi, judo, kong su (taekwondo/karate), aikido, traditional Asian weapons and samurai sword. Body Mind Systems has schools in the Greater Boston area in Arlington, Marblehead, Stoneham, West Roxbury and Woburn, as well as New Milford, New Jersey and Portland, Maine.
Pros: Free Martial Arts Classes
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