Body Elite is run by a master personal trainer with over 16 years of experience. I travel to my clients and guide them in exciting programs like high-intensity interval training. High-Intensity Interval Training is a type of training that alternates intense cardio workouts with recovery periods to burn calories and build muscles. Body Elite offers HIIT to boost your metabolism! I also focus on core training and strength training to help you build muscle and create your dream body. Meal plans are an essential part of weight management. As your wellness coach, I can help you improve your diet. Call today to get started on your personal training journey!