I feel like a brand new man after every class! I usually attend the morning classes since I work evenings. Typically I wake up feeling very drowsy and heavy despite having enough hours of sleep. Also my neck, shoulders, and lower back often feel so tight I don't want to go to work. \r
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From the moment I walk through the entrance I feel the condition of my mind and body changing. The studio is so neat and clean I feel like it is safe to eat off of the floor! The smell of incense is very welcoming and never overbearing. I am always greeted by instructors who are very friendly, funny, and enthusiastic. They are also very attentive and genuinely care about my health and well-being. In class I like that I am encouraged and challenged to stretch and move my body in ways that I normally would not do on my own. After doing deep breathing exercises and energy meditation, I feel everything much more relaxed, especially my shoulders and lower back. My brain suddenly feels softer, lighter, and more awake. At the end of class I also feel so much happier and wanting to smile and go to work! \r
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I highly recommend this mind-body practice and this studio to anyone who wants to feel better about themselves. Thank you so much, Body Brain!
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