I first heard about Barre 3 from one of my friends who is an instructor at the studio. She encouraged me to take classes, and see how I liked the format, perhaps one day to become an instructor myself. I wasn't sure if the class would be a challenge, and I figured I would be an advanced client since I work out daily. BOY WAS I WRONG. THIS CLASS KICKED MY BUTT IN THE BEST WAY! I instantly fell in love with classes, and dropped my 24hr membership. 3 months later, I am in training to be an instructor, already teaching mock classes each week.
This is an astounding method that is completely about balance in form, shape, strength, and self. What you learn here carries you throughout the day. And the owner, Sadie, is so committed to helping clients see results.
True, it can be pricey, but fortunately there are ALWAYS free classes going on. Whether it be trainees such as myself giving free mock classes, or free classes at LuluLemon in the pearl, there's always a chance to save your pocket book. AND they are willing to do trade for classes!
This method has completely changed me, and I can't wait to see how it effects each chapter of my life as I grow and learn with it year by year.
COME TO BARRE 3!!!
Pros: total body workout, focus on definition and length
Cons: can be spendy, but ways around that
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