Bam Fitness

I was worried about starting to work out because I'd become flabby and I have arthritic knees that kept me from running around with my kids. more

I started my workouts with BAM Fitness last June. At that time my exercise consisted of an occasional bike ride or walk, and although I was in good overall health, I felt I needed a more organized and consistent workout. After attending one of Blake's outdoor introductory workouts, I signed on. The results have been significant. Through a personalized program of cardio,agility and strength exercises, I have greatly increased stamina, toned up and strengthened muscle groups, and most importantly, I just feel better about my health and fitness, which is no doubt the most important aspect of any exercise program. Blake is a personal trainer, whose knowledge, enthusiasm and encouragement for your success is always evident. I would highly recommend BAM Fitness for individuals of any condition seeking a balanced and personalized exercise routine. It worked for me, it will work for you. Pros: Flexible, outdoor sessions, or in your home or gym more

Skiing last year made me realize I needed someone to ""make"" me do squats! Working out with Blake's brand of fun and total body workouts has me wishing for some snow to test out my new stronger legs... Pros: Flexiblity.....in your house, outside at a park, or in the gym..... more