Balance Gym Washington DC was not my first experience with Crossfit. I went to another facility in DC but they provided little preparation for the excercises. Then I found balance gym. The entire staff was amazing. Balance gym provides corssfit classes that introduces you to all the foundations. This allows you to proceed into the regular workouts with proper form and technique! I can't say enough about this facility. I love it, I am obsessed with it and I can't stop talking about it! Do yourself a favor and check out Balance Gym for crossfit, bootcamp and even personal training. It wil change your life.
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