Robin - Weight Loss Story:
After neglecting myself for three years and adding on 50lbs., in Dec. of 2007 I decided to contact a personal trainer to help me get back on track. Working hard on my own for months I was only able to lose about 10 lbs. This is where the magic of Lola Avazova comes in.
When I started working with her I was a size 16 and struggling to lose weight. Lola encouraged me through the whole process, and was so inspiring that I made the decision to compete as a Figure Competitor. She pushed me to achieve my best, even when I wasn't sure I could do it. What faith Through diet and work outs from Lola I competed in a figure competition as a size 4 in September of 2008. Can you believe it? Forty-one years old, 5'11" and a size 4. I may not have the perfect body, but it's perfect for me. I'm in the best shape of my life and feel fantastic. Without Lola's advice, training and encouragement I couldn't have done it. Lola, You ROCK out loud! Love ya!. If you are looking to lose weight,gain strength or simply get into better shape but don't know where to start or you aren't getting the results you deserve,let us help! Working with our B Fit Studios is one of the most successful ways to improve your health and fitness. B Fit will help you achieve a level of physical conditioning and an overall sense of well-being through customized workouts that will help you achieve your personal goals. We are there with the support you need to succeed.
We offer Individual,Partner and Group Training Packages
B Fit Specific Programs Offered:
* One-on-One Personal Training Packages
* Group Training Packages/Classes
* Outdoor Boot Camp
* Weight Loss/Weight Management Programs
* Nutrition Counseling
* Figure Competition Training
* Cardiovascular/Strength Training Programs
* Body Conditioning and Toning
* Child Obesity Programs
* Private Yoga
* Extended Rehabilitation Programs
Nutrition:
B Fit offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods,the right portions and the right frequency,along with our other programs the results are truly amazing.
* Training Packages
* Training Programs
* Dietary Consultations
What is B-Fit's Outdoor Boot Camp?
B-Fit's Boot Camp is a fun and effective one hour workout designed to develop functional conditioning,muscular endurance,agility and flexibility. Monday and Friday workouts emphasize weight training with body bars,resistance bands,medicine balls and body weight calisthenics. Wednesday s workout focus is on cardiovascular endurance through fitness drills and other group activities. These workouts are designed to help trim and tone your body. If you dedicate yourself to the workouts and follow the nutrition plan,you will begin to see results after the first couple of weeks. What's great about this Boot Camp is that it's for all fitness levels -- so even if you are a beginner,the group setting will motivate and keep you going the entire hour!
Boot Camp Dates:
Fourth Session: September 3 - Oct 5
Figure Competition Training & Body Sculpting
Building a head-turning body takes focused and dedicated work. If you have the focus,you can do it. B Fit workouts provide the strength training information you need to make a total body transformation. Get the insider tips and tricks on proven ways on how to strip body fat,build beautiful muscle,and win contests.