6 years ago I lost all the cartilage in my left knee. I had to stop jogging and going to the gym because my knee hurt terribly when I did so. Then, 2 and a half years ago, I started martial arts. The knee started to hurt again, but I refuse to give up my sport because I love it so much.
The wonderful therapists at Athletic Physical Therapy gave me all the right exercises for strength and deep tissue massage of the knee. Now, even though the therapy is finished, I have no pain or stiffness at all, ever! :) I'm still doing martial arts and the knee has not given me trouble in one jump, twist, or kick yet! Thank you so much Athletic Physical Therapy! :)
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