The primary difference between Athletic Nation and other gyms is we require you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility.
Athletic Nation provides a non threatening private environment for personal training for a fraction of the cost. We provide a comprehensive and customized approach to health, fitness, longevity, vitality and life where each workout can be developed to meet your fitness goals. Some of our classes include functional and interval training, athletic conditioning, plyometrics, kettle bell training, and weightlifting.
Whether your goal is weight management improved strength, sport specific or improved overall fitness I am confident we can help. We welcome all ages, genders and current levels of fitness. Bring a buddy and split the cost for even more savings. Feel free to call with any questions or to make an appointment because at this point you have nothing to lose but so much to gain.