Adults - ages 13 and up - Monday and Wednesday - 7:00 to 8:30 pm * Children - ages to 6 to 12 -Monday, Wednesday and Friday - 5:30 to 6:30 pm. * Lil' Dragons - ages 3 - 5 year olds - Monday and Wednesday - 5:00 to 5:30 * Ju-Jutsu - all ages - Tuesday and Thursday 6:00 to 7:30 * Women's Cardio Fitness - Tues and Thursday at 8:00 pm and Saturday at 8:00 am