The dahn approach is to open up all your meridian pathways so energy flows more freely throughout your body.I'm much more in tune now, Now I got a built in stress odometer to whats up. believe you me, in this city that inherent low level anxiety is the sea we swim in, people walk around (and god help us, Drive around) at a low simmer, constantly. and then we drink,smoke, overeat, and vice to deal with it
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