All-Points is not like any gym I have been too. You have a trainer in each class to make sure you are using the correct form. I always feel inspired as soon as I walk in the door and focus on what I will be getting out of the class that day. I found myself getting stronger, noticing definition forming in parts of the body that I did not realize even had muscles. I see now why it is a benefit to have training in class because you are getting the max from every exercise. Also, with a trainer we are motivated to do that extra rep, do a little more than we would normally do by ourselves. We use exercise programs that will work out our entire body and not overwork just one part. Triceps, biceps, traps, deltoids, lats, abs, glutes, quadriceps, hamstrings all get equal billing.
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