In terms of my general health, my goals centered around being able to get out of bed in the morning, to stay awake and participate daily, and to not feel like life itself is a heavy burden that I had to deal with on a daily basis. My treatment team was incredible; I have never had this many healthcare professionals care about my personal wellness. I have had some professionals help over the years, but not to the extent of the Center staff. Even in therapy or medication check-ins, I was able to talk about myself and spirituality which plays a huge role in my life. Being able to share my values and work with the staff on an effective treatment plan was more than I could have asked for. Mike S and France helped me tremendously. Mike's approach in one-on-ones was very effective, he was able to sit me down and just start revealing layers of my lilfe I didn't deem significant to my depression or anxiety. He was able to validate what I've gone through and help me to understand why I feel the way I feel and how I can start to change that. I guess I never thought my childhood related to what I was feeling now, but with his help I now comprehend that and can make sense of my emotions. France, my lead counselor, was unlike anyone I've ever worked with. She was so intentional with each word she spoke in our sessions, and I could immediately trust her. I felt safe in our appointments and she especially helped me navigate the conversation on mental health with both my mom and dad in the support sessions. I can't thank her enough for her wisdom she has shared and the level of compassion she showed toward me. I found art therapy to be peaceful and allowed me to express myself in a relaxing way, I appreciated the change of pace in my schedule. One of the classes I benefitted the most was Faith with France. Being in a room full of believers, of varying ages, who all share a common denominator with mental health really helped me in my personal walk with God. I, like many others, have been doubting His presence and work in my life,
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