This place is one of the few places in Sacramento that offers services like hot yoga. They have very good instructors that help you get started and the set up allows for a lot of 1 on 1 time. Be prepared to sweat! this yoga does get hot so bring lots of water. Their have equipped rooms that can handle the size of the class and provide the heat for it also. The only downside is that theres not enough showers so after a long workout you might have to wait in a long line to shower.
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