First of all, I'm 53 years old. That should tell you a lot. I've done it all in terms of fitness; running, cycling, gym memberships, home exercise equipment (Bowflex:-)) and personal training. Then I tried CrossFit at Agoge based on a recommendation from a friend. That was almost 3 years ago. \r
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Here's what I love about Agoge CrossFit:\r
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- The owners/trainers: They are absolutely the best. Knowledgeable, professional, and just really great people.They're also old like me:-)\r
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- The atmosphere: No muscleheads or thongs. No egos or pretentiousness. Just a group of friends who want to be fit and have fun doing it. \r
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- The workouts: Safe, scalable, functional, challenging, and full of variety.\r
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The benefits: I'm happy, healthy, and in the best shape of my life.\r
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All forms of exercise are good but this is by far my favorite for all of the above reasons. \r
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Try it. You'll love it too.
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