I found Agoge Crossfit about 2 weeks before I turned 50 years old and began the fundamental classes two days after I turned 50. Unlike some gyms that I 've belonged to in the past, Agoge Crossfit provided a very welcome atmoshere beginning with the instructors and ending with the other members. Working out in a group setting with others that are committed to hard work was exactly what I was looking for and the Agoge gym is definitely committed to hard work. The instructors and members are a group of very supportive and encouraging people. When I began last May I weighed 240 lbs and my waist size was 38. 5 1/2 months later with the help from Agoge and eating a much better diet I'm very proud to say that I weigh 195 lbs and my waist size is 33! I would strongly recommend Agoge to anyone. The workout is awesome, the people are awesome and the results speak for themselves.
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