This is my third year at FT and it continues to be an excellent setting to keep fit and healthy. Since joining, I have lost over 20 lbs and reduced my cholesterol and sugar levels significantly. I work with one specific trainer most of the time, and he is absolutely wonderful, but I have also worked with all the other trainers when I needed to adjust my schedule. They are all excellent, but unique. What is consistent with all of them is their knowledge of physiology and their ability to adapt their routines to your specific needs. I enjoy the privacy of the gym, yet I have also met some wonderful people there and made new friends as well. It has been so worth the investment as I know I have made it up in lower health-care related costs such as medications and doctor visits, to say nothing of my increased energy, improved moods and general well-being. I cannot recommend this program enough for those who are serious about taking control of their health and fitness.
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