As a 43 year old mother of two I have found this program addictive and appropriately challenging. The staff knows certainly their stuff. They are attentive, creative and extremely helpful with the full range of fitness training that we do. Be it Olympic weight training, metabolic conditioning or joint mobility we are all in it together, pushed to the limit with excellent results.\r
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Crossfit is like no other fitness regime and I highly recommend it to everyone.
Pros: Excellent, experience, friendly staff. Availibility. Equipment. Variety of workouts.
Cons: none to think of
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