Dahn Hak & Brain Respiration

It is just a amazing experience for my body and mind.\r I recommend everyone to try this for you whole life.\r Healthy, happy and productive life..... Pros: very professional, kind and caring. more

I joined about a year and half ago. It has increased my flexibility; I can now touch my forehead to the ground while sitting. It has also helped me increase my strength and endurance; I can run three miles with ease now whereas before I truly didn't even like walking a mile. The best part of class is the breath work and meditation. The Center is always very clean, and its staff is extremely helpful and approachable. I highly recommend it for anyone who needs respite from their busy life. Pros: Peaceful atmosphere, good parking, excellent service more

I have been a a Dahn Yoga member for a year. I go to both the Aiea Center and the Honolulu Center. With my membership, I can go to as many classes each week as I want and I can go to either location, depending on my schedule.\r \r The centers are both clean and comfortable. The locations are convinient and the staff is wonderful! They are always so friendly and always have time for the members. I first went to the center for an energy evaluation and orientation. The classes are designed to challange your own body so no matter your age (I'm 50+) or your physical condition(I had knee surgery 2 years ago and was suppose to have a second surgery), You can do it. I do not feel I am in competion with other members. Many of them have other health conditions and challanges but everyone I have met there has similar stories. I know I feel healthier and happier since joining last year. I'm certainly stronger and there isn't any surgery scheduled for my future. Thank you to all the caring and knowledgeable staff at both centers! Mahalo many times! Pros: Convienent location, Excellent Parking, Early Am and Evening Classes, Professional Staff more