There are 1,440 minutes in every day. Everyday there is the time and space to do what we want to do. We have time to take care of others. We check items off our to-do lists. And still there is time for us to connect with ourselves, and to take care of our own mental, physical, and spiritual health. Here at 1440 Health, we believe ' time in every day for the kind of self-care that will make us better versions of ourselves: strong, pain free, and at peace. ' about living in the moment, and finding that inner knowing of spaciousness.